Understanding EMS

Training Goals

Workouts

Recovery & Regeneration

Sport & Performance

Health & Longevity

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A strong core is the foundation for everyday life, sport and a healthy back. Find out how EMS intensifies your training and how you can get started right away with Dr. Lutz Graumann’s plan.

The picture shows Dr Lutz Graumann sitting on a sofa.

Smart and Tough: How to Strengthen Your Core Effectively and Efficiently with EMS

Olli Dehmel reveals how you can use Tabata training and EMS to set effective training stimuli in a short time, whether at home or on the go. Discover his tips from 20 years of coaching experience for fast results.

Tabata Interval Training at Home: Tips from Olli Dehmel with EMS

Longevity means staying healthy and active for as long as possible. Discover how nutrition, exercise, recovery – and targeted EMS training – can boost your vitality.

Older, tattooed man wearing an Antelope EMS suit sits on an exercise ball in a modern home office while performing a training or stretching exercise.

Longevity: your key to a longer, healthier life

Dealing with heavy legs, tightness, or low energy? Learn why gentle movement is often the best way to start, which workouts tend to work well, and how to build a sustainable routine.

A woman is sitting on a chair in the living room, gently touching her heavy legs.

Heavy Legs & Tightness: Why Gentle Movement Helps

Short on time and energy but still want to work on your core, legs, and glutes? Here's how a realistic at-home routine can work — with sustainable habits instead of perfection.

A woman is doing an abdominal exercise on a yoga mat in her living room, wearing the Antelope EMS High Waist Leggings.

How to Train When Time and Energy Are Short

Core, Legs & Glutes — But Make It Realistic

Can you actually build strength with EMS? We tested it together with a tennis athlete: the result is even better than we expected.

Sophia Bergner in an EMS suit playing tennis

EMS in tennis: Antelope has been proven to make you strong for the match

At the Race Across Germany, Stefan Feilen spends at least two days on the saddle, taking breaks only when absolutely necessary. Is this feat of strength easier to master with the Antelope EMS suit? We asked the ultramarathon participant.

Stefan Feilen in cycling gear during training for the Race Across Germany

Race bike training with EMS suit: Stefan and Antelope at the Race Across Germany

Read here how EMS can enhance your recovery and help you perform better.

A man in an EMS suit performs a lat pulldown

„Train hard, recover harder"

Enhancing Regeneration and Performance with EMS

Tennis player Sophia Bergner has created an efficient YouTube workout for us. In this course, you can expect beginner exercises that are great for training with the EMS suit from Antelope.

Tennis player Sophia wears an EMS suit from Antelope for a tennis lesson

"Fit with Sophia": EMS tennis training for at home

Heavy legs, downpours and tears of joy: the Race Across Germany cycling marathon is a unique experience for Stefan Feilen. Thanks to his EMS suit from Antelope, he masters the 1,100 km route in 57 hours and 28 minutes.

Stefan Feilen wears the EMS suit from Antelope during the bike race.

Germany's longest cycling marathon: the Race Across Germany

TABATA exercises are perfect for anyone who wants to lose a lot of weight quickly or achieve sporting goals quickly and effectively in a short space of time. Find out how it works here.

A woman does a TABATA workout with the Antelope EMS suit in her home.

Discover 5 effective Tabata exercises for fast fat burning

Find out how you can do something good for your back with EMS from Antelope and 6 simple exercises - even if you don't have much time in your day.

Christoph Rüsseler performs a kickboxing exercise wearing the Antelope EMS suit.

Strong with Christoph: kickboxing course with EMS

Physiotherapist, masseur, aspiring doctor, train dog athlete, trail runner - and father of twins to boot: Andreas Böhm's days are full, to say the least. But that's not enough for him. He also wants to compete in the EUROCUP organised by the German Scooter Association. How does he manage such a daily workload? 

The athlete Andreas wins the German championship of the scooter association after EMS training with Antelope.

Strong in competition: Andreas Böhm wins German Championship of the Scooter Association

A pilot study led by Dr Lutz Graumann shows accelerated lactate reduction after training with EMS. You can find out about the benefits here.

Two Starbulls Rosenheim ice hockey players use Antelope's EMS suit for regeneration, among other things.

A promising method for regeneration

Accelerated lactate reduction with EMS

Want to integrate EMS training into your daily life? Whether for your back, abs, legs, or glutes, Antelope’s wireless EMS suit lets you train anywhere – at the gym, outdoors, or at home.

A woman does a home workout at home and trains her arms.

EMS training at home - with the wireless EMS suit from Antelope

Find out why you don't need any special EMS underwear or EMS functional underwear for EMS training with Antelope.

A woman wearing an EMS suit stands in a changing room and fixes her hair plait.

EMS underwear: why you don't need it with Antelope

Find out more about why EMS training at home is a good way to counteract the ageing process and promote fitness and well-being. 

An elderly couple stand in the countryside and stretch with their EMS suits.

Fit in old age with EMS

Do you want to train specific problem areas, exercise in harmony with your cycle, combat menopausal symptoms or get fit again quickly after the birth of your child? EMS training has many advantages for women. It additionally stimulates your muscles and works them effectively. This pays dividends in terms of strength and endurance and helps you lose weight.

Two women perform a workout with kettleballs in their EMS suits.

More than just building muscles: with EMS training at home, you can promote typical female training goals

Shape your abs, legs and buttocks, support recovery or cycle-based training with EMS

Find out how you can achieve your goals quickly with a balanced workout, the right diet and EMS impulses.

a woman in an EMS suit trains outside doing Battle Ropes

Combine a balanced workout, the right diet and EMS impulses to achieve your goals quickly

Lose weight healthily with a mix of strength and cardio

Working from home or in the office can lead to a lack of movement and therefore back pain. We show you tips and exercises that you can easily integrate.

A young man performs simple stretching exercises with the EMS suit from Antelope to relieve tension in his back.

Whether it's fitness exercises, yoga or a walk - our tips will help you on your way to a healthy back

Say goodbye to back pain: simple exercises for working from home and in the office

Spring brings new life - but also colds and spring fatigue. Find out how you can optimally strengthen your immune system with exercise, a healthy diet and smart health solutions from Beurer and Antelope!

The picture shows a woman in an EMS suit jumping rope.

Your Wellness Boost for Spring

Stay fit during the seasonal transition

A strong core can ensure stability in your body. Find out how you can intensify your core workout with EMS training.

A woman is doing sit-ups whilst wearing the Corefit EMS abdominal belt.

Intensify your core workout with EMS training

Intense training like Freeletics requires smart recovery. EMS helps you recover faster and boost your performance over the long term. Learn how in this blog post.

Two men during their regeneration after their workout.

Regenerate efficiently after Freeletics workouts - with EMS

Train Hard, Recover Smart - How to speed up your regeneration with EMS

Antelope in an interview with Bodylife - about the future of EMS, smart training solutions and flexible concepts for the changing fitness market.

The picture shows Manuel Leschik and Caroline Weisshaar smiling

Why the future of training is also electric

An in-depth interview with Antelope - about EMS, smart innovations and the new flexibility in the fitness market

Regeneration is not just a break – it is the decisive factor in becoming stronger, faster and more enduring in the long term. However, many athletes underestimate the potential of an intelligent recovery strategy. Recovery 2.0 means no longer viewing regeneration as a passive process, but actively optimising it.

A man is sitting exhausted on the floor of a gym, leaning back with his arms behind him. He is wearing an EMS suit and athletic shoes. A towel and a smartphone lie in front of him. The scene conveys exhaustion after a workout.

Recovery 2.0: How to train better in the long term with smarter regeneration

Anna Ott, journalist and personal trainer, climbed Mount Everest and relied on EMS training with Antelope along the way. Her story shows how targeted muscle training pays off, even on the roof of the world.

Anna Ott in expedition gear climbing the snowy Kilimanjaro

How functional EMS training became peak performance

Climbing Mount Everest with Antelope – Anna Ott’s success story

Find out how you can strengthen your pelvic floor with simple exercises and intensify them with EMS training from Antelope.

A woman is doing yoga wearing the Antelope EMS suit.

A trained pelvic floor pays off in terms of your health - and you can start at any age

Pelvic floor training: how to strengthen your inner centre

Do you play golf and are you looking for a program that supports you efficiently? Integrate EMS into your training routine! 

a woman takes a swing with her golf club

How EMS can enrich your golf training

Find out why the dry suit is so advantageous compared to wet EMS sessions and how you can start training immediately with the Antelope Evolution System.

EMS dry suit: Effective EMS training without water

Whether it's everyday cycling or professional competitive sport: EMS provides targeted support for your bike training. Find out how it works and the benefits of EMS for your bike training.

A young man gets ready for a bike workout. He is wearing the EMS suit from Antelope.

Why cycling with EMS is effective

Postnatal training requires mindfulness, safety and good body awareness. Discover with Jessica Wielens how EMS supports your return to exercise in three clear phases: gently, effectively and flexibly.

Jessica takes a walk with the stroller while wearing the Antelope EMS suit.

Postnatal training with EMS: 3 phases with Jessica Wielens

Weight loss injections like semaglutide can support fat loss but may also reduce muscle mass. This article explains why targeted training and EMS are important to sustainably support your body.

A person weighs themselves on a scale while holding a weight loss injection in their hand.

Lose weight with responsibility

What you should know about weight loss injections, muscles and EMS

Antelope and Freeletics are taking your training to the next level together. In this guide, we’ll show you step by step how to get started right away: simple, effective and with no prior knowledge needed.

Antelope Blog

Recovery at Home (1)

Recovery 2.0: How to train better in the long term with smarter regeneration