Antelope Blog

All articles (33)

Smart and Tough: How to Strengthen Your Core Effectively and Efficiently with EMS

A strong core is the foundation for everyday life, sport and a healthy back. Find out how EMS intensifies your training and how you can get started right away with Dr. Lutz Graumann’s plan.

Tabata Interval Training at Home: Tips from Olli Dehmel with EMS

Olli Dehmel reveals how you can use Tabata training and EMS to set effective training stimuli in a short time, whether at home or on the go. Discover his tips from 20 years of coaching experience for fast results.

Discover 5 effective Tabata exercises for fast fat burning

TABATA exercises are perfect for anyone who wants to lose a lot of weight quickly or achieve sporting goals quickly and effectively in a short space of time. Find out how it works here.

Longevity: your key to a longer, healthier life

Longevity means staying healthy and active for as long as possible. Discover how nutrition, exercise, recovery – and targeted EMS training – can boost your vitality.

Antelope & Freeletics: Your smart start to training

Antelope and Freeletics are taking your training to the next level together. In this guide, we’ll show you step by step how to get started right away: simple, effective and with no prior knowledge needed.

An in-depth interview with Antelope - about EMS, smart innovations and the new flexibility in the fitness market

Antelope in an interview with Bodylife - about the future of EMS, smart training solutions and flexible concepts for the changing fitness market.

"Fit with Sophia": EMS tennis training for at home

Tennis player Sophia Bergner has created an efficient YouTube workout for us. In this course, you can expect beginner exercises that are great for training with the EMS suit from Antelope.

What you should know about weight loss injections, muscles and EMS

Weight loss injections like semaglutide can support fat loss but may also reduce muscle mass. This article explains why targeted training and EMS are important to sustainably support your body.

Enhancing Regeneration and Performance with EMS

Read here how EMS can enhance your recovery and help you perform better.

Recovery 2.0: How to train better in the long term with smarter regeneration

Regeneration is not just a break – it is the decisive factor in becoming stronger, faster and more enduring in the long term. However, many athletes underestimate the potential of an intelligent recovery strategy. Recovery 2.0 means no longer viewing regeneration as a passive process, but actively optimising it.

Shape your abs, legs and buttocks, support recovery or cycle-based training with EMS

Do you want to train specific problem areas, exercise in harmony with your cycle, combat menopausal symptoms or get fit again quickly after the birth of your child? EMS training has many advantages for women. It additionally stimulates your muscles and works them effectively. This pays dividends in terms of strength and endurance and helps you lose weight.

Why cycling with EMS is effective

Whether it's everyday cycling or professional competitive sport: EMS provides targeted support for your bike training. Find out how it works and the benefits of EMS for your bike training.

Climbing Mount Everest with Antelope – Anna Ott’s success story

Anna Ott, journalist and personal trainer, climbed Mount Everest and relied on EMS training with Antelope along the way. Her story shows how targeted muscle training pays off, even on the roof of the world.

Germany's longest cycling marathon: the Race Across Germany

Heavy legs, downpours and tears of joy: the Race Across Germany cycling marathon is a unique experience for Stefan Feilen. Thanks to his EMS suit from Antelope, he masters the 1,100 km route in 57 hours and 28 minutes.

Strong with Christoph: kickboxing course with EMS

Find out how you can do something good for your back with EMS from Antelope and 6 simple exercises - even if you don't have much time in your day.

Strong in competition: Andreas Böhm wins German Championship of the Scooter Association

Physiotherapist, masseur, aspiring doctor, train dog athlete, trail runner - and father of twins to boot: Andreas Böhm's days are full, to say the least. But that's not enough for him. He also wants to compete in the EUROCUP organised by the German Scooter Association. How does he manage such a daily workload?