Antelope Blog

Women & Life Stages (4)

Shape your abs, legs and buttocks, support recovery or cycle-based training with EMS

Do you want to train specific problem areas, exercise in harmony with your cycle, combat menopausal symptoms or get fit again quickly after the birth of your child? EMS training has many advantages for women. It additionally stimulates your muscles and works them effectively. This pays dividends in terms of strength and endurance and helps you lose weight.

Heavy Legs & Tightness: Why Gentle Movement Helps

Dealing with heavy legs, tightness, or low energy? Learn why gentle movement is often the best way to start, which workouts tend to work well, and how to build a sustainable routine.

Postnatal training with EMS: 3 phases with Jessica Wielens

Postnatal training requires mindfulness, safety and good body awareness. Discover with Jessica Wielens how EMS supports your return to exercise in three clear phases: gently, effectively and flexibly.

Pelvic floor training: how to strengthen your inner centre

Find out how you can strengthen your pelvic floor with simple exercises and intensify them with EMS training from Antelope.