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                Outdoor sport with EMS
                Evolution Experience
                2. EMS training videos

                Training videos for your EMS workout

                Take a look at our workout inspiration and get more out of your EMS training! There's something here for every performance level.

                Tennis player and fitness trainer Sophia performs a squat in the mobile EMS suit from Antelope. She is standing on the right of the picture and smiling at the camera. On the left it says "Fit with Sophia - 6 weeks EMS course" in white lettering.
                6 WEEKS EMS COURSE

                Fit with Sophia

                Get fit in our 6-week EMS course with Sophia. The EMS course is aimed at beginners and slowly builds up from week to week. It prepares you for a tennis match - it works just as well for anyone who regularly works out on the tennis court as it does for fitness enthusiasts who just want to have fun.

                Go to the free course
                6 week EMS course

                Strong with Christoph

                Are you looking for a workout that will make you strong and feel confident? Christoph Rüsseler has created just such a workout for us. You can expect kickboxing exercises for beginners that you can train with the EMS suit from Antelope - without any additional equipment. You will progress from workout to workout within 6 weeks.

                Start your workout now

                EMS training for beginners

                5 EMS exercises

                Strength training for beginners

                Here we show you 5 exercises to get you started with your strength training.


                Evolution program: Maximum strength base

                Origin program: Strength
                Time: 10 min

                10 EMS exercises

                Endurance training for beginners

                Here we show you 10 exercises to get you started with your endurance training.


                Evolution Program: Speed base
                Origin Program: Endurance
                Time: 10 min

                EMS training for advanced users

                5 EMS exercises

                Strength training for advanced users

                Here we show you 5 strength exercises for advanced users.


                Evolution Program: Maximum strength base or intensive
                Origin Program: Strength
                Time: 20 min

                10 EMS exercises

                Endurance training for advanced users

                Here we show you 10 endurance exercises for advanced athletes.


                Evolution program: Speed basic or intensive
                Origin Program: Endurance
                Time: 20 min

                Personal trainer Christoph performs a fitness exercise on the floor with the mobile EMS suit from Antelope. He looks intently into the camera. Christoph has reddish-blonde hair and a reddish-blonde beard. A living room can be seen in the background.
                Workout schedule

                Love the Burn

                The exclusive training format from Antelope

                Here you will find various workouts with different levels of difficulty. There's guaranteed to be something for you!

                Download your workout plan now

                Visit our YouTube channel

                You can find all our workout videos on the Antelope YouTube channel. What are you waiting for? Start your EMS training now!

                Go to the YouTube channel

                Looking for more workouts?

                Here are three more exciting workouts that can be integrated into your EMS training.

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