HYROX x EMS
Anyone who has ever tried a HYROX competition knows that this is where functional training meets endurance, strength meets mental strength. Eight times a kilometre of running, interspersed with functional exercises such as the sled push, wall balls or farmer's carry - this is no ordinary fitness programme.
You need a smart, intensive and time-efficient training system to prepare yourself optimally. This is where EMS comes into play - Antelope EMS to be precise.
40 Hertz for real exertion
The Antelope endurance programme works at 40 Hertz - a frequency that is ideal for activating the deeper muscles during movement (e.g. when running). Unlike traditional EMS units in a lying position or on equipment, with Antelope you can run, jump and push - in other words, you can train exactly the same movement patterns that are required for HYROX.
Three reasons why EMS and HYROX are a perfect match:
1. Efficient muscle stimulation while running
While you run your kilometres, Antelope activates your thigh, gluteal and core muscles in a targeted manner - ideal for increasing the resilience of the entire core chain.
2. Optimised strength endurance training
With EMS, you achieve a significantly higher training stimulus even in short sessions. This means more effective training with shorter recovery times - ideal for intensive preparation for HYROX.
3. Hypertrophy meets functionality
EMS helps you to build muscle mass without sacrificing mobility and dynamics. This is particularly important for exercises such as Burpee Broad Jumps or the Farmers Walk, which combine strength, stability and endurance.
