More power for your strength building

EMS training with Antelope offers you an innovative method for effective muscle building. Strength building is crucial for the performance of professional athletes and anyone who wants to stay active and fit. EMS promotes muscle growth and enables targeted intensification of different types of strength such as speed, strength endurance and maximum strength. The particular advantage is that almost all main muscle groups are trained simultaneously, which increases efficiency and training intensity. In addition, EMS also reaches the deeper muscles that are otherwise difficult to activate.

A young woman wears the Antelope mobile EMS suit and pushes weights from right to left in a fitness studio. She looks focused and wears her dark blonde hair in a ponytail.

Unleash your full potential

Specific strength building is essential for success in competitive sport. Targeted muscle building can not only increase athletic performance, but also reduce susceptibility to injury.

For amateur athletes, strength building in conjunction with a suitable training plan opens up the possibility of increasing fitness, stability and general well-being. Structured strength training with EMS can help you achieve your sporting goals.

For anyone who wants to stay fit and active in the long term, building up strength is an important preventative measure against muscle loss and the associated limitations. Targeted strength training with EMS can promote muscle development and therefore mobility, making everyday activities easier.

This is what the expert says about strength training with EMS

"There are different types of strength training, which can all be supported with EMS."

Doctor Lutz Graumann

Doctor for sports medicine, chirotherapy & nutritional medicine

The power of EMS for your muscle building!

Antelope EMS products are flexible tools in your fitness repertoire, whether you train in the gym, at home or outdoors. Whether with or without weights, EMS training adapts flexibly to your needs, enables individual workouts and not only supports muscle growth and strength building, but also promotes hypertrophy - the growth of muscle fibers. Intensive EMS units not only provide strength, but also impressive muscle definition.

Our programs for your strength training


Maximum strength - entry

Well suited for EMS beginners who want to increase their maximum strength. The program starts with a lower frequency than the other strength programs, – so you can gradually get used to the stimulation.


Frequency: 75Hz

Pulswidth: 350µs

Duty Cycle: [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20


Maximum strength - base

Intensive muscle contractions with the EMS classic. This basic program supports your training with an increased depth effect and is very well suited to many types of training. A wide range of stimulation intervals (duty cycles) makes it easy to integrate into any training plan.


Frequency: 85Hz

Pulswidth: 350µs

Duty Cycle: [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20


Maximum strength - intensive

The name says it all and is aimed at advanced users who want to set a training stimulus over their threshold. With an intensive muscle stimulation of 95 Hz and a high impulse length of 400 µs, you can push your body to the limit.\nTip: Start the training at a moderate level and adjust the intensity to your training load.


Frequency: 95Hz

Pulswidt: 400µs

Duty Cycle: [2,2], [4,2], [4,4], [6,4], [6,6]

Duration (min.): 5, 10, 15, 20


Maximum strength - dynamic

Prevent your muscles from getting used to the strain - without worrying about the EMS program: The dynamic program randomly varies the pulse frequency. With 75 to 95 Hertz, you can train your maximum strength as usual. Set reliable training stimuli and maintain your training plan at the same time. So let us surprise you and have fun sweating.


Frequency: 75-95Hz

Puls width: 350µs

Duty Cycle: [2,2], [4,2], [4,4], [6,4], [6,6]

Duration (min.): 5, 10, 15, 20


Rapid strength - entry

For the entry and the first training courses: This speed program has a relatively low pulse length of 300 µs, which means the stimulus acts more superficially. This puts less stress on the muscles.


Frequency: 100Hz

Pulswidth: 300µs

Duty Cycle: [1,1], [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20


Speed - base

Do you want to improve your speed and explosive strength? With this program, you're taking a step in the right direction. This program is suitable for different types of exercises and you can freely choose from a wide range of stimulation intervals (duty cycles).


Frequency: 100Hz

Pulswidth: 350µs

Duty Cycle: [1,1], [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20


Speed - intensive

A program for advanced users who want to exploit a really intense training stimulus. The high muscle stimulation with a pulse length of 400 µs ensures strong contractions and pushes your body to the limit.\nTip: Start the training at a moderate level and adjust the intensity to your training load.


Frequency: 100Hz

Puls width: 400µs

Duty Cycle: [1,1], [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20


Endurance - entry

For starting and EMS beginners who want to work on their endurance. With a comparatively low pulse length of 250 µs, your muscles are not put under as much stress. Good for starting and for your first or longer training units.


Frequency: 40Hz

Pulswidth: 250µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20, 25


Endurance - base

Your trusty companion for effective endurance training – or for your favourite sport: Whether running, cycling, boxing, rowing, canoeing, or cross-country skiing: The continuous impulses are ideal for dynamic movements, many sports, and endurance exercises. The program is especially popular with athletes and endurance specialists.


Frequency: 40Hz

Pulswidth: 350µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20, 25


Endurance - intensive

The program is suitable for good and sweaty endurance training. A pulse length of 400 µs ensures strong muscle contractions – — one of the most proven Antelope programs. It is more suitable for advanced users, as the strain is quite intense.\nTip: Start the training at a moderate level and adjust the intensity to your training load.


Frequency: 40Hz

Pulswidth: 350µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20, 25


Endurance - dynamic

Prevent your muscles from getting used to the stress – without worrying about the EMS program: The dynamic program varies the pulse frequency randomly. At 100 to 110 Hz, you can train your speed like you're used to. Reliably create training stimuli while maintaining your training plan. So allow us to surprise you, and have fun while you are sweating.


Frequency: 100-110Hz

Puls width: 350µs

Duty Cycle: [1,1], [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

Duration (min.): 5, 10, 15, 20

The next level for your strength training

Achieve your goals for maximum strength, strength endurance or speed with customized EMS training that offers a variety of duty cycle options. Antelope offers you a wide range of options so that the duty cycle is tailored to your training and the rhythm of your exercises. The strength programs are also different and suitable for every performance level, from beginner to professional. You can recognize the intensity by the training name: beginner, base, intensive and dynamic.

The dynamic programs are brand new and constantly challenge your muscles with new training stimuli to avoid habituation effects and support you and your training.

The three types of strength at a glance. Speed strength is the ability to overcome resistance at the highest possible speed, for example when sprinting, jumping, boxing, kicking or throwing. Strength endurance is the ability to maintain a certain level of strength over a longer period of time, for example when cycling, swimming or running. Maximum strength is the highest possible force that can be generated voluntarily against resistance, such as in weightlifting, climbing or gymnastics.

An elderly woman wears the mobile EMS suit by Antelope and stretches her back. She is sitting on a medicine ball in her home office.

Do something for yourself and your back

EMS training promotes muscle development and preventative strengthening of the back muscles. Well-trained back muscles are crucial for a healthy and strong back. They support the spine, intervertebral discs and joints in everyday movements and stresses. It can also promote well-being and prevent back pain. Back training should not only be effective, but also easy to integrate into everyday life. Antelope makes it easier for you to make back training an integral part of your everyday life with short units. For example, use the EMS tank top during your lunch break for a little exercise in between. Get your back fit and strong with EMS by Antelope.


We are happy to help you

Do you have any questions or suggestions? Then call us at +49 69 25786744 - We are there for you Mon - Fri from 10 am to 3 pm. Or send us an e-mail to info@antelope.de and we will get back to you as soon as possible!

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