2. Antelope Ambassadors Olli Dehmel
A picture of Olli Dehmel making a bridge and holding up one arm.
A portrait of Olli Dehmel. He performs a kettlebell swing.

Qualified sports scientist, personal trainer

Olli Dehmel

"The suit regularly shows me my weak points during training and helps me with my daily recovery!"

My Story

Hey! I'm Olli, a sports science graduate and passionate fun athlete. I run two gyms in Mainz, a longboard brand (Olson&Hekmati), do a lot of online trainings & make sure that I always find time for my family, my training & skating, surfing etc. in between.

kraftgymnastik.com

My Socials:

That's why Antelope suits me

The suit regularly shows me my weak points during training and helps me with my daily recovery!

Short Q&A with Olli

Olli Dehmel lands on a raised box that he has jumped onto. He is in a fitness studio.
Olli Dehmel does a side plank with a kettlebell in one hand. He is in a fitness studio.
Olli Dehmel in a deep squat with a barbell and weights on his shoulders. He is in a fitness studio.

Discover more from Olli

Olli does a push-up with one arm. He is wearing the EMS suit from Antelope. His training is shown on an app screen next to him.
An EMS workout from Olli

Full-Body-Tabata-Session

Maximum effort, minimum time! The 18-minute HIIT workout in Tabata rhythm by Olli Dehmel, founder and owner of Gonsberg Gym, will get your whole body in shape. You can expect three 4-minute rounds: 20 seconds of exertion, 10 seconds of rest - this is how you burn fat, strengthen your muscles and improve your endurance. Between rounds, short stretching and break units support your regeneration and help you to start the next round with renewed energy. In combination with our EMS programme, your training is specifically supported and intensified.

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